Many of you may already know that Matt has been a part of a crossfit gym for about 8 months now. He enjoys it a lot. It is not your typical type of gym. You can see what it is all about here. I went with him on a “bring your friends/family day.” I had a really great time working out with him! I’m sure one day I will be a crossfit gal myself! 
A while back Matt signed up to be a part of this intense workout called FRAN followed by a bbq at the gym. Today was the workout/bbq. We all piled in the car, camera in hand, to go watch daddy kick booty(his own that is). The work out was intense and towards the end I couldn’t watch him because I was worried that he was going to pass out. He may not have completed it in the time he wanted, but I sure am proud of him! 
The kids had a BLAST. They swung on the rope, pulled themselves up on the rings, rowed on the rowing machine, jump roped, and tried lifting kettle bells! I am always amazed at how stong they are, and apparently others are too. They received many compliments on their strength. One of those proud mama moments!
I enjoyed meeting the people Matt tells me about and seeing what a neat community Crossfit members are.
Enjoy!
